Camp is a wonderful and exciting place to work, but can also have an impact on your sense of wellbeing too. Building self-care into your routine at camp can greatly improve resilience and prevent burnout.
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<details class="mce-accordion">
<summary>Establish a healthy mind at camp.</summary>
There are 7 activities necessary for optimum mental health:
<ul>
<li>Downtime</li>
<li>Play time</li>
<li>Sleep time</li>
<li>Time in</li>
<li>Focus time</li>
<li>Physical time</li>
<li>Connecting time&nbsp;</li>
</ul>
</details>
<details class="mce-accordion">
<summary>Ways to deal with anxiety.</summary>
<ul>
<li>Write them down</li>
<li>Set aside 'worry time'</li>
<li>Don't dwell during the day</li>
<li>Challenge your thoughts</li>
<li>Make a plan and carry it out</li>
<li>Accept the worries you cannot control, and move on</li>
<li>Focus on the present</li>
<li>Spend time in nature</li>
<li>Move your body</li>
<li>Connect with people and talk about how you feel</li>
<li>Get quality sleep and rest</li>
<li>Try to eat a healthier diet</li>
</ul>
</details>
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Camp is a wonderful and exciting place to work, but can also have an impact on your sense of wellbeing too. Building self-care into your routine at camp can greatly improve resilience and prevent burnout.

 

Establish a healthy mind at camp.

There are 7 activities necessary for optimum mental health:

 * Downtime
 * Play time
 * Sleep time
 * Time in
 * Focus time
 * Physical time
 * Connecting time 

Ways to deal with anxiety.
 * Write them down
 * Set aside 'worry time'
 * Don't dwell during the day
 * Challenge your thoughts
 * Make a plan and carry it out
 * Accept the worries you cannot control, and move on
 * Focus on the present
 * Spend time in nature
 * Move your body
 * Connect with people and talk about how you feel
 * Get quality sleep and rest
 * Try to eat a healthier diet

 

Wellbeing Guide